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Abs & Core Workout Plan

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Our hugely popular Abs and Core plan is specially designed to guarantee great results in just 4 weeks.
Through carefully constructed warm up and exercise routines and a comprehensive weekly meal planner, you’ll begin to strengthen core muscles, increase vitality and begin to lose that protective barrier which cloaks your 6 pack – FAT!

This 4 week programme can be completed absolutely anywhere – at home, in the gym or even at work!
The only equipment needed is an ab roller. Additional weights are optional to increase resistance of some exercised but not necessary!

£19.99

Plans

Abs & Core Workout Plan

£19.99

12 Week Bulking Plan

£19.99

8 Week Gym Plan

£19.99

8 Week Home Plan

£19.99

Abs & Core Workout Plan

£19.99

12 Week Bulking Plan

£19.99

8 Week Gym Plan

£19.99

8 Week Home Plan

£19.99