Abs & Core Workout Plan

Our hugely popular Abs and Core plan is specially designed to guarantee great results in just 4 weeks.
Through carefully constructed warm up and exercise routines and a comprehensive weekly meal planner, you’ll begin to strengthen core muscles, increase vitality and begin to lose that protective barrier which cloaks your 6 pack – FAT!

This 4 week programme can be completed absolutely anywhere – at home, in the gym or even at work!
The only equipment needed is an ab roller. Additional weights are optional to increase resistance of some exercised but not necessary!